Wednesday, March 18, 2015

How to burn more calories

Walking is an incredibly effective exercise to burn calories. It's also convenient and easily integrated into your daily life.

Benefits of Walking

Running Benefits

10 foods to eat more of...

If these ten superfoods aren't already in your diet, they really should be...

10 foods to eat more of...

Tuesday, March 17, 2015

Obesity World Wide

Overweight is defined as abnormal or excessive fat accumulation that may impair health.
Obesity World Wide

What To Eat To Loose Weight

Quick reference guide to help you get started on the right foot. Choose the right food to increase you metabolism. 

The no-calorie-counting approach to weight loss | via @SparkPeople #nutrition #food #diet #plate #portion

Monday, March 16, 2015

Effective weight loss exercises

Effective weight loss exercises are essential for a healthy weight loss program. Eating healthy and doing the right exercises will give you faster and effective results.

Simple Exercises To Lose Weight Easily At Home


1. The Neck Roll:

Neck Roll Exercies

The neck roll can tone and stretch the muscles near the jaw, throat and neck. This also helps in releasing tension from the shoulders and eases pain. Follow these steps to do the neck roll exercise:

  • Sit with an erect spine.
  • Turn the head to one side till your chin touches the shoulder, inhale.
  • You should look to one side.
  • While exhaling, gently roll the head downward till your chin is resting on the chest.
  • Keep the spine erect and the shoulders squared.
  • While inhaling, slowly lift the head back up, till the chin touches your other shoulder. You should look to the other side.
  • Repeat this full neck roll 6-10 times.

2. Bicycle Crunch:

Bicycle Crunch

Yet another exercise that works wonders on your abs. Do it right and you’ll have fab abs sooner than you think: Don’t forget to include this one of the best weight loss exercises at home!

  • Lie flat on your back with the hands on your ears
  • Elevate the legs to a 90-degree angle,
  • Bring the left knee towards the chest
  • Twist the right elbow to meet it.
  • Repeat this exercise on the other side.

3. Russian Twist:

 Russian Twist

The Russian twist is a great way to tone your ab muscles. How to do it? Simply follow these steps:

  • Sit in an erect position with your feet bend at the knees and feet lying flat on the floor.
  • Lean back a little with an erect back and get to a comfortable position, while contracting the abs muscles.
  • Stretch the arms out and twist your torso from one side to another.

4. Barbell Squat:

 Barbell Squat

This exercise targets to lose weight at Muscle Groups such as the legs. Another great weight loss exercises to do at home!

To do this exercise, follow these steps:

  • Keep the feet firmly on the floor; they should be wider than shoulder-width.
  • Rest a racked barbell on the upper portion of your back.
  • Take the bar 1 foot outside your shoulders.
  • Step outwards from barbell rack.
  • Take your shoulders back and tighten your core.
  • Gently squat downwards till your quads are parallel.
  • Move upwards to a full standing position.
  • Wait for one second, and repeat.

5. Dumbbell Swing:

Dumbbell Swing

Dumbbell swing exercise will help you lose fat on the shoulders. Follow these directions to do this exercise correctly:

  • Stand with your feet apart, they should be wider than shoulder-width.
  • Place a dumbbell on the floor.
  • Gently squat down, tighten the core, and take the dumbbell with the palm facing the body.
  • Keep your back straight, lift the legs upward and swing the dumbbell to the ceiling at eye level.
  • Maintain a good posture.
  • Lower the weight back to the floor in one swift motion.
  • Do 12 reps and repeat for your other arm.

6. Squats:

 Squats

This is the best exercise to lose weight near the gluts, quads, calves and abs. One of the best weight loss exercises at home!

  • Stand and keep the feet shoulder-width apart.
  • Bend the hips and knees.
  • Stop when the thighs are parallel to the floor.
  • Get back to the start position.
  • 10. Mountain Climber:

7.  Mountain Climber

Mountain Climber

This exercise is best to lose fat near body parts such as the abs, gluts, quads, and hamstrings.

  • Kneel down.
  • Keep the hands in line, but they should be little wider than the shoulders.
  • Straighten the left leg and lift the right knee towards the chest.
  • Stand on the balls of the feet.
  • Repeat these steps with the other leg as many times as comfortable.

8. Underhand Grip Pull-Ups:

Underhand Grip Pull Ups

This is a useful exercise that can help lose fat near the lats, biceps, forearms and abs.

  • Take a pull-up bar and grab it with your hands.
  • Hang on the bar with the elbows straight.
  • You can adjust the grip to be comfortable.
  • Bend the elbows to pull the chest towards the bar.
  • Bend over the bar for a second.
  • Now, gently lower yourself to the initial position.

Dr. Oz slimming fat flush water for weight loss

Dr. Oz is famous for his wonderful recipes that help you to get healthier and thinner. This Fat Flush Water is an excellent way to help rid your body of unwanted toxins and lose a bit of weight in the process.

Dr. Oz is famous for his wonderful recipes that help you to get healthier and thinner. This Fat Flush Water is an excellent way to help rid your body of unwanted toxins and lose a bit of weight in the process.

The recipe just uses:
1) a slice of grapefruit,
2) ½ cucumber,
3) a tangerine,
4) 2 peppermint leaves and
5) water and ice.

You just mix all of the ingredients together in a pitcher and then drink it throughout the day. Grapefruit is great for fighting fat and helping to control your appetite and the peppermint leaves give it a great refreshing taste. Cucumbers aid in digestion and help to control bloating. Everything in this recipe offers a useful purpose that works with other ingredients to help you flush fat from your system.

If you are looking to lose weight before summer is in full swing, this is a very effective and very tasty recipe to try.

Jillian Michaels